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Alcohol Habits

alcoholism
Nowadays alcohol is very popular with consumption at mass levels. As a social facilitator and feel good drug it has become well-established part of human culture. However studies have shown that alcohol has many deleterious effects: lower performance, mental impairment, possibility of addiction, diabetes or...
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Why am I Fat?

belly-fat
Usually the answers are like: “I don’t have time for a scheduled eating plan, so I eat whenever I can find some free time.” or “I eat at the wrong quantities, and when I eat, I do it fast because I’m busy running my business...
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