Web Analytics

Coffee

coffee smile
Nowadays coffee is one of the most popular beverages in the world. Rich in taste, with wonderful aroma and highly stimulating effect, it has become a staple of life. But is coffee really that good or is it so addictive? May be it is both. You...
Continue reading »

Calories Explained

what is calorie?
Everybody has heard that for women the daily allowance is of about 2,000 calories, compared to men who are allowed 2,500 calories. But do you know exactly what calories are? Let’s find out. Calories are essentially units of energy. Energy which is used to raise...
Continue reading »

Benefits of Exercising

workout fitness
Exercise is beneficial for your general health – this is what every health expert will advise you. Combined with healthy and balanced eating, adequate rest and relaxation, exercise is highly recommended to promote our overall well-being. It can improve the health and general well-being of...
Continue reading »