Web Analytics

Diet Myths and Facts

Common Weight Loss Diet Myths and Facts The idea behind any diet for weight loss is to consume food that contains fewer caloric amount than your body needs for maintaining its current weight. In such case of calorie deficit, the body usually responds, by turning...
Continue reading »

Alcohol Habits

Nowadays alcohol is very popular with consumption at mass levels. As a social facilitator and feel good drug it has become well-established part of human culture. However studies have shown that alcohol has many deleterious effects: lower performance, mental impairment, possibility of addiction, diabetes or...
Continue reading »