Staying or getting in shape is easier than staying on a diet of cabbage soup and rice cakes for weeks at a time. Good nutrition is about more than unadorned meat and paltry poultry portions. You can eat yourself thin by maintaining a balanced diet of very tasty meals and making good nutrition choices. Diet food nutrition isn’t necessarily about low calorie sauces that taste like cardboard. You can and should include good nutrition in a daily regimen by making a number of very minor lifestyle changes.
If you have been depending on microwave dinners and ordering takeouts way too often for way too long you are likely to find that a change in your eating habits will immediately bring benefits. You will be energized, refreshed, and you’ll start to feel better immediately. Better yet, if you have a little patience, before long your body’s shape will also change for the better.
Making Good Nutrition Choices
At the store, you can probably discern the difference between the healthy and unhealthy from the packaging. Packaged brand meats, for example, like cooked ham slices, are usually processed and less healthy than the meats that can be bought from a butcher.
Fruit and vegetables are usually better coming from the fresh produce section of a store than from the canned goods section. Although they may keep longer on the shelf, the chemicals in canned goods are bad news for your health, as preservation usually means adding salt or additives.
Lean meats and whole wheat grains are also good options for good nutrition. As a general rule, the more manufacturing that seems to go into a product, the less natural it is. Some experts will tell you that we haven’t yet evolved to a stage where we can digest complex carbohydrates with ease. There are doctors who will also say that even drinking cow’s milk is a step too far from nature. Healthy foods can be found in fresh produce. Frozen vegetables are perhaps an exception. Some claim that they are fresher even than the vegetables in the fresh produce section. Frozen when very fresh, they retain their freshness until defrosted or cooked.
Teaching Yourself to Cook for Good Nutrition
Cooking your own meals, rather than the readymade meals you put in the oven or microwavable tv dinners, is a great start to changing your diet for the better. Knowing exactly what goes into your dinners enables you to control portions and monitor your diet with greater ease.
Being Conscious of Good Nutrition when Eating Out
To maintain good nutrition even when dining out, you can choose the healthier items on the menu by simply asking the waiter what he’d recommend, or you can ask him to consult the chef.