When you’ve finally decided to start eating healthy, one of the staples in your diet will probably be bread. Getting nutrition facts, bread is therefore important, and requires a knowledge of the types of bread out on the market, and which to avoid and which to buy.
Bread is frequently avoided by dieters, and is regarded as a scourge by those trying to lose weight because it is rich in starch and heavy in carbohydrates. However, there are different kinds of bread, and some are more easily digestible than others. Some are even good for you and should be eaten as part of a balanced and healthy diet.
Reading up on the nutrition facts, bread, you will soon realize that there are certain brands of bread that are acceptable in a balanced diet. There are obviously certain kinds of diet where bread should be avoided altogether. Consumption of bread should be avoided by those on gluten free diets, for example. Coeliacs, who have trouble processing gluten, would be better off on a diet entirely free from bread. However, there are even gluten free, starch free and yeast free brands of bread available today.
People who go on gluten free diets, out of necessity or choice, are sometimes critical of the quality of this bread because gluten in part provides the bread with its springiness. However, there are always gluten free alternatives that taste better, so shop around and check out nutrition facts, bread if your diet demands gluten free products.
Other Factors To Consider
Nutrition facts for bread are often found on the labels of the bread that you buy. Ingredients will be stated explicitly, and if the bread is completely free of something you’d normally expect bread to be full of, the bread will usually be marketed as such.
“Everything in proportion,” as the saying goes. You will need to be aware of the serving suggestions for bread and their various ingredients. If you are counting calories, be conscious of how many calories are contained in each slice. Calorie content should be found alongside the ingredients on a loaf of bread. Fat grams and fiber content are also things to be aware of. When you consider that almost half of some breads are composed entirely of buttermilk, you should be careful to find a loaf that suits your diet. Also, the old adage that brown bread is better for you than white still usually holds true today. There are low calorie white breads on the market, but brown breads usually provide goodness that starchy white breads don’t contain. Study up on your nutrition facts, bread before making that trip to the supermarket.