Nowadays coffee is one of the most popular beverages in the world. Rich in taste, with wonderful aroma and highly stimulating effect, it has become a staple of life. But is coffee really that good or is it so addictive? May be it is both.
You love to drink coffee. Many people found it relaxing, for others it’s the fuel that gets the blood flowing. Is coffee good or bad for you? It depends on who you ask.
Generally, you must drink coffee in moderation. A cup or two per day is not going to be bad. But as in all things, too much of something is not so good. If you drink a cup of coffee every hour it will definitely have an effect on you.
What are some of the bad things about coffee:
Coffee stains your teeth. We all know how coffee stained teeth look like. Yes you can by things to whiten your teeth, but is it really necessary to get so far. You could cut back a little on the brew instead.
It causes bad breath. The whiff of the breath of someone who has recently had a couple of cups of coffee is not something pleasant at all.
It raises stress levels. Too much coffee can raise anxiety levels, so you can become stressed out. Just think about it, have you ever notice how much you shake after having too much coffee?
It can raise the risk of heart attack. If coffee elevates the heart and blood pressure, then too much of it, is asking for troubles.
It can also cause stomach problems. Drinking too much coffee may result in problems for your stomach. The caffeine irritates the lining of the stomach.
Some of the good things about coffee:
Drinking coffee before cardio exercise can increase the fat burning process.
It is a good social drink. People go to the coffee house to rest for a while and chat all the time. A cup once and while can’t hurt and it could be a reason to meet new interesting people.
In many cultures it is impolite to either start or finish a meal without having a cup of coffee. It is said that coffee helps wash down a meal, but no one is certain whether it is actually so, but what is for sure is that it really tastes good after a meal.
As with all things in life, if you feel you are over doing something you need to cut back on it. You need to do things in moderation. We all know that coffee tastes good, but if we go too far with it, we’ll be doing ourselves more harm than good. You just need to know that one or two cups per day isn’t going to do you any harm.